Wednesday, April 15, 2009
I had a wonderful weekend in Houston, a friend got married and it was hard for me to stay on points for my dinners. I was able to stay on points for my lunches and breakfasts but I did keep a list of the food I had for dinner. The day of the wedding I was able to walk for 2.5 miles so that helped work off the food I had the night before at the resheal dinner. The wedding was beautiful and seeing old friends again was good. I am back home and back to working out and eating the foods that I need to lose weight. Before I left for Houston I weighed and had lost 3 pounds. I look at every pound as a victory and every lap I can do at the gym progress. Today I worked out on the tread mill, weights and eliptical. (not sure that is how you spell it) Just keep me in your thoughts and prayers that I can continue.
Wednesday, April 8, 2009
Well this is day 5, I need to get in the habit of posting messages on a daily basis. I have really stayed on my diet. I don't want to call it a diet I want to call it a way of life because if I don't I will go back to the way I was. I can have 25 points a day. I am finding it hard to eat all the points. I am being creative with food. I am accually going to the gym. Monday I went and did an arobics class with a friend for 45 minutes. Tuesday I went to the Boys and Girls club and walked 1/2 mile and worked out on all the machines. I do not know all the names of the machines yet. I did something that looked liked a bicycle and then a tread mill. Well I am just beginning I am going to join the BGC tomorrow that is more to my liking. Keep me in your prayers.